WEN LI TAI CHI QIGONG SCHOOL

Taijiquan was created in Chenjiagou Village, Wenxian County, Henan Province, China in the late Ming Dynasty, almost 400 years ago, by the 9th generation Chen family member; General Chen Wangtin. Following a decorated military career General Chen retired to Chenjiagou where he began formulating an internal martial arts that incorporated the wisdom of the ancient Taoist philosophy of Yin and Yang, with specialised breathing techniques, and a profound understanding of the internal energy meridians "jingluo" used in Traditional Chinese Medicine such was its intrinsic power that the art was only passed from master to student in great secrecy and remained hidden for almost 300 years within the village. It was not until the 14th generation of the Chen family (around 120 years ago) that Grandmaster Chen Changxing taught the art to Yang Luchan, a household servant. Yang Luchan (founder of Yang Style Tai ;Chi) was the first to take the art away from the village and quickly his reputation spread throughout China as an unbeatable Kungfu master using this fascinating art.

During the popularisation of Yang Style, Chen Style remained within Chenjiagou, with its village members dedicated to the advancement of all aspects of their tradition, just as their ancestors had done for almost 400 years.

Chen Style Tai Chi has only recently made its appearance on the world scene and is fast becoming the most popular form of Tai Chi in the world today. Both old and Young Tai Chi practitioners are beginning to appreciate why generations of the Chen family were determined to maintain their sacred art in its purest form so that everyone may experience the maximum benefits under their guidance.

Grandmaster Chen Zhenglei's Chen Tai Chi performance

https://www.youtube.com/watch?v=mnhpgw2h8JE

Performance of Master Liming Yue

https://www.youtube.com/watch?v=HTMdRibyj4Y

Live Stream of Tai Chi Classe of Master Liming Yue

http://www.limingyue.co.uk/?page_id=1636

Chen Style Tai Chi 8 Foundation Form

Details: Grandmaster Liming Yue has created a new Tai Chi 8 Form and Qigong Foundation Form DVDs for both beginners to practice and instructors to teach Tai Chi in a very easy and relaxed way. One square meter space will be enough for you to finish the whole Tai Chi 8 Form and Qigong Foundation Exercises.

Please feel free to view our PC based online version of Tai Chi 8 Form DVD at: http://www.taichicentre.com/dvds/Tai%20Chi%208%20Form/index.html

Qigong Foundation DVD at: www.taichicentre.com/dvds/Qigong Foundation Form

The Downloadable version and DVD disk are available to purchase at our online shop.

Names of Chen Style Tai Chi 8 Form:

1. Tai Chi Stance                                        qishi起势

2. Lazy About Tying Coat                          lǎn zhā yī 懒扎衣

3.Six Sealing And Four Closing                 liù fēng sì bì 六封四闭

4.Single Whip                                             dān biān单鞭

5.The White Crane Spreads It’s Wings      bái hè liàng chì 白鹤亮翅

6.Walk Forward Diagonally                       xié xíng ào bù 斜行拗步

7. Back to Tai Chi Stance                           tai ji huan yuan

8.Conclusion form                                      shou shi 收势

Please feel free to view our PC based online version of Tai Chi 8 Form Dvd at: www.taichicentre.com/dvds/Tai Chi 8 Form

Names of Chen Style Tai Chi 11 Form:

1.Buddha’s Warrior Attendant Pounds Mortar      jīn gāng dǎo duì 金刚捣碓

2.Lazy About Tying Coat                                       lǎn zhā yī 懒扎衣

3.Six Sealing And Four Closing                             liù fēng sì bì 六封四闭

4.Single Whip                                                         dān biān 单鞭

5.The White Crane Spreads It’s Wings                  bái hè liàng chì 白鹤亮翅

6.Walk Forward Diagonally                                   xié xíng ào bù 斜行拗步

7.Brush Knee                                                          lōu qī搂膝

8.Three Steps Forward                                           qián táng ào bù 上三步

9.Cover Hands and Strike with Fist                       yǎn shǒu hōng chuí 掩手肱捶

10.Step Back And Whirl Arms On Both Sides      dǎo juàn hōng 倒倦肱

11.Buddha’s Warrior Attendant Pounds Mortar    jing gang dao dui金刚捣碓

http://www.taichicentre.com/tutorial.php

https://www.youtube.com/results?search_query=taichiyue

Title names of Lao Jia Yi Lu:

1. Yu bei shi                       Preparatory stance

2. Jin gang dao dui             Jin Gang (Buddha's warrior attendant) pounds mortar

3. Lan zha yi                       Lazy about tying the coat

4. Liu feng si bi                  Six sealing and four closing

5. Dan bian                         Single whip

6. Jin gang dao dui              Jin Gang pounds mortar

7. Bai he liang chi               White crane spread its wings

8. Xie xing                          Walk obliquely

9. Lou xi                             Brush knee

10. Ao bu                            Twist steps

11. Xie xing                        Walk obliquely

12. Lou xi                           Brush knee

13. Ao bu                           Twist steps

14. Yan shou hong quan    Cover the fist and punch

15. Jin gang dao dui           Jin Gang pounds mortar

16. Pie shen quan               Brushing body fist

17. Qing long chu shui       Azure dragon comes out of the water

18. Shuang tui shou            Double pushing hands

19. Shou di kan quan          Fist under the elbow

20. Dao juan hong              Step back with whirling arms

21. Bai he liang chi             White crane spread its wings

22. Xie xing                        Walk obliquely

23. Shan tong bei                Flash the back

24. Yan shou hong quan     Cover the fist and punch

25. Liu feng si bi                Six sealing and four closing

26. Dan bian                       Single whip

27. Yun shou                      Cloud hands

28. Gao tan ma                   High pat on horse

29. You ca jiao                   Brush the right foot

30. Zuo ca jiao                   Brush the left foot

31. Zuo deng gen               Kick with the left heel

32. Qian tang ao bu            Wade forward with twist step

33. Ji di chui                      Punch the ground

34. Er qi jiao                      Double jumping front kick

35. Hu xin quan                 Fist protects the heart

36. Xuan feng jiao             Tornado kick (inside crescent kick)

37. You deng yi gen           Kick with the right heel

38. Yan shou hong quan    Cover the fist and punch

39. Xiao qin da                   Small grab and hit

40. Bao tou tui shan            Protect the head and push the mountain

41. Liu feng si bi                Six sealing and four closing

42. Dan bian                       Single whip

43.Qian zhao                       Forward trick

44. Hou zhao                       Backward trick

45. Ye ma fen zong             Parting the wild horse's mane

46. Liu feng si bi                 Six sealing and four closing

47. Dan bian                        Single whip

48. Yu nu chuan suo            Jade maiden works the shuttle

49. Lan zha yi                      Lazy about tying the coat

50. Liu feng si bi                 Six sealing and four closing

51. Dan bian                        Single whip

52. Yun shou                       Cloud hands

53. Bai jiao die cha             Slap foot and drop down

54. Jin ji du li                      Golden cockerel stands on one leg

55. Dao juan hong               Step back with whirling arms

56. Bai e liang chi               White crane spread its wings

57. Xie xing                         Walk obliquely

58. Shan tong bei                 Flash the back

59. Yan shou chui                Cover the fist and punch

60. Liu feng si bi                 Six sealing and four closing

61. Dan bian                         Single whip

62. Yun shou                        Cloud hands

63. Gao tan ma                     High pat on horse

64. Shi zi jiao                       Crossed foot kick

65. Zhi dang chui                 Punch to the groin

66. Bai yuan xian guo          White ape offers fruit

67. Dan bian                         Single whip

68. Pu di long                       Dragon on the ground

69. Shang bu qi xing            Step forward to form the seven stars

70. Xia bu kua hu                 Step back and ride the tiger

71. Zhuan shen chuang bai lian        Turn back and wave double lotus

72. Dang tou pao                 Strike the face with cannons

73. Jin gang dao dui             Jin Gang pounds mortar

74. Tai ji shou shi                Taiji closing posture

陈式太极拳老架一路动作名称

74式老架一路拳谱

1 太极起势     2 金刚捣碓     3 懒扎衣        4六封四闭       5 单鞭          6 金刚捣碓           7白鹅亮翅

8 斜行            9 搂膝           10拗步           11斜形            12 搂膝       13 拗步                14掩手肱拳

15 金刚捣碓    16 撇身捶      17 青龙出水     18 双推手       19肘底看拳   20 倒卷肱  21白鹅亮翅

22 斜形        23 闪通背      24 掩手肱拳     25 六封四闭     26 单鞭       27 云手          28高探马

29 右擦脚      30 左擦脚      31 左蹬一跟     32 前趟拗步     33击地捶     34 踢二起        35 护心拳

36旋风脚      37 右蹬一跟     38 掩手肱拳     39 小擒打      40 抱头推山    41 六封四闭      42 单鞭

43 前招        44后招         45 野马分鬃     46 六封四闭    47 单鞭       48玉女穿梭       49 懒扎衣

50六封四闭     51 单鞭        52 云手         53 摆脚跌岔    54 金鸡独立    55 倒卷肱       56 白鹅亮翅

57 斜形第      58 闪通背      59 掩手肱拳     60 六封四闭     61 单鞭       62 云手         63 高探马

64十字脚       65 指裆捶     66 猿猴献果      67 单鞭        68 雀地龙     69 上步七星     70 转身双摆莲

71 下步跨肱    72 当头炮      73 金刚捣碓     74 收势